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Snatch requires lifting an Olympic weight in 1 particular pull from ground for arm's length over the head. The lifter may duck the particular weight by either splitting or by squatting his legs (one forward, one back). A top notch lift is judged having a snatch that will reach an arm's length and the feet for the lifter are together, and hubby stands upright, displaying that she has the control inside the weight. The very lifters may lift 6.5 times their bodyweight in this activity.
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