From 7c6dcda16f59de8674d6a0b5021e2df77002ae05 Mon Sep 17 00:00:00 2001 From: Elizabeth Andrew Date: Sun, 4 May 2025 18:40:27 +0000 Subject: [PATCH] Add 'Kettlebells - Training With Cannonballs' --- Kettlebells---Training-With-Cannonballs.md | 25 ++++++++++++++++++++++ 1 file changed, 25 insertions(+) create mode 100644 Kettlebells---Training-With-Cannonballs.md diff --git a/Kettlebells---Training-With-Cannonballs.md b/Kettlebells---Training-With-Cannonballs.md new file mode 100644 index 0000000..213dbaa --- /dev/null +++ b/Kettlebells---Training-With-Cannonballs.md @@ -0,0 +1,25 @@ +Isolation exercises include movements at one joint the actual body. Bicep curls are an illustration showing an isolation exercise. The elbow will be the only joint where will be movement during a bicep curl, and the biceps muscle is sole muscle worked during the movement. 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