Add 'Lose Your Tummy With Breakfast - The Forgotten Meal'

Lose-Your-Tummy-With-Breakfast---The-Forgotten-Meal.md

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+After getting home via store, or farmer's market, or farm stand, or wherever you buy your produce, clean and stem your fruit. Let your catch sit in order to dry for many minutes. Then you could put it in air tight bags to deep freeze. One of the best reasons undertaking this upon your rather than buying frozen fruit is, when on the whole foods diet, you want to avoid chemicals and delicate sugars. Each are fairly common in frozen fruits. Freezing your own is a good method to control what you are eating.
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